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Virtual Prenatal & Postnatal Power

You will need a small set of weights, a chair, pillow or Pilates ball, resistance band, and mat.

  • 45 minuti
  • 25 US dollars
  • https://yogaphamily.link/preandpostnatalpowerelena

Descrizione del servizio

This multi-level power class is specifically designed for safe prenatal and postnatal strengthening and places an emphasis on core and pelvic floor stability. The class will be in 30 seconds to 1-minute intervals of cardio and strength with intervals of rest however, feel free to move as fast or as slow as you would like! **You will need a small set of weights, chair, pillow or pilates ball, resistance band, and mat.***


Prossime sessioni


Regole di annullamento

There is no fee for cancellations, and you will get your class credit back. So when in doubt, book your class! For events and workshops


Dettagli di contatto

415-234-3767

ngan@yogaphamily.com

Clubhouse 4360 Plateau Road, Reno, NV 89519, USA


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