Sammy Cousins

Sammy is a certified yoga teacher specializing in Prenatal, Postnatal, and Kids yoga.  She has been practicing yoga since the age of 18 and began studying Hatha Yoga after giving birth to her daughter in 2016.  She began her studies in Peru with Yogi Juan Chej at the Centro de Difusion de Hatha Yoga.  She then went on to complete a 200-hour YTT in Hatha Vinyasa, at the Andean School of Yoga.  After this Sammy began to teach in London and Peru.  Since moving to Bali early this year, she has completed a 50-hour YTT in Tantric Hatha yoga with The Practise and 85-hour YTT in Prenatal, Postnatal, and Kids yoga with Island Yoga in Bali, Indonesia.  As well as volunteering in a non for profit charity, called Let's Imagine, which hosts Kids' yoga camps for local children.

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Since becoming a Mum Sammy began to realize more than ever the importance of yoga, as a complete lifestyle choice, not only maintain on a physical level, one's health but upmost importantly on a mental and spiritual level.  Whilst adapting to the growing pressures of Motherhood and life, Yoga has allowed her to continue to be a mindful, calm, and balanced human being no matter what the climate!  She would humbly like to offer to others what she has learnt and to build a safe, warm and supportive environment for all ages, from beginners through to Intermediates, New Mums, Mums to be, Children and Babies.