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Prenatal Yoga Lesson

Prenatal Yoga Poses Cheat Sheet

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Teach Prenatal Yoga with Confidence:
Quick & Complete Training

Go from wondering, “Can I really teach prenatal yoga?” to confidently saying, “I’m creating a safe, supportive space for every expectant mother.”
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You’ll learn how to modify poses for every trimester, create thoughtful sequences, and ensure your students feel empowered and nurtured. But most importantly, you’ll walk away knowing how to support moms-to-be in their journey with practical tools, compassion, and confidence.
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Get Ready to Teach Prenatal Yoga in a Few Dedicated Hours!
This self-paced training includes step-by-step guidance, practical tools, and expert knowledge to equip you with everything you need to teach prenatal yoga confidently. You’ll learn to:
  • Accommodate prenatal students in regular yoga classes
  • Design and teach dedicated prenatal yoga sessions
  • Safely guide expectant mothers through modifications and breathwork

What is inside?

Prenatal Yoga
Trimester-Specific Modifications
Pregnancy yoga
Safe & Empowering Sequencing
Yoga Teacher with Student
Real-World Scenarios
Pregnancy Yoga
Confidence to Teach
Prenatal Yoga Lesson
Breathwork & Relaxation Techniques
After Yoga Class
Provide Emotional Support

Imagine Yourself as a skilled Yoga Teacher Who...

  • Feels confident guiding expectant mothers, knowing how to create a safe and welcoming space for all.
  • Leads sessions with ease, using modifications and techniques tailored to each trimester.
  • Understands how to balance strength, relaxation, and mindfulness to support both body and mind.
  • Inspires moms-to-be with every class, helping them feel empowered and prepared for their journey ahead.
By working with me, you won’t just learn how to teach prenatal yoga—you’ll become a knowledgeable, compassionate guide who makes a lasting impact on the lives of mothers and their families.
Yoga Teacher with Student

Program Highlights

Complete the Training on Your Schedule

Certification and Credibility

Skills to hold space and guide Prenatal Women

Efficiency – Learn fast but thoroughly

Ready-to-Use Tools

Confidence

Step-by-step guidance and examples

Ready to Transform Lives?

This training is designed for busy yoga teachers who want to make a difference. Whether you’re teaching regular classes with prenatal students or planning dedicated prenatal yoga sessions, this course gives you the tools to teach with confidence.

You’ll leave this training not just as a prenatal yoga teacher but as a trusted guide who empowers moms-to-be on their journey. Let’s make a difference together.

© 2024 Yoga Phamily.
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